Smoothies are a great way to start the day. Quick to make and easy to take with you, they are also a fantastic way to jam-pack nutrients into your body. Combining coconut water, kefir and beets with some fruit and mint, this superfood smoothie will keep you satisfied until your next meal.
Coconut water is high in naturally occurring electrolytes, especially potassium, calcium, and magnesium. These minerals are highly alkaline-forming, supporting the body’s proper pH balance and optimal metabolic function.
Kefir offers a very tangy flavor to the shake. Continue reading “Breakfast Today: Detox Smoothie”Read More