Why do I like a portobello mushroom at my backyard get-togethers?
Because they are a fungi!
Seriously, portobello mushrooms on the grill taste almost as hearty and meaty as a heavyweight burger but are lower in fat, cholesterol and calories. Portabellos are a good source of fiber, potassium and B vitamins. And a quarter pound offers 3 grams of protein. Another amazing benefit of this fungi is that it is rich in an antioxidant called ergothioneine. Ergothioneine is an amino acid that can only be obtained from the diet and when not enough is consumed, Continue reading “Dinner Tonight: Portobello Burger”Read More