A diet rich in dark leafy green vegetables, berries, and beans earns high marks from cardiologists. It’s hard to miss the rankings for best film, best album, and the best college basketball teams if you live, breathe, or sleep in America. One set of rankings that may not be on your radar, but should be, are the best foods for a healthy heart.
A dozen of the nation’s top cardiologists teamed up to review the science behind today’s most popular food trends, from gluten-free diets to juice detoxes and coconut oil. The results? Tried-and-true leafy greens, berries, and plant proteins earn these doctors’ votes for foods to favor, while the other foods fall to the bottom of the heart-healthful list. Continue reading “Quiz: What Three Foods Should You Eat for a Healthy Heart?”Read More