Six Natural Ways to Boost Energy and Weight Loss

spinach-white-bean-saladAre you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice:

1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat much more, closer to 40 grams of daily fiber. It fills us up with minimal calories. Fiber-packed sources include vegetables, fruits, whole grains, lentils, beans and peas.

Case study: Let’s say you’re traveling and need to grab a bite to eat. If you go to a local diner, you could easily ask for steamed greens and beans, like the Brussels sprouts and lentils dish at the Silver Diner. Continue reading “Six Natural Ways to Boost Energy and Weight Loss”

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March 2017
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