“I have high blood pressure, what can I do to lower it?” This is one of the most common questions I am asked. Whether it’s linked to stress (and who isn’t stressed), or diet, or even if it’s because of Grandma Lucy and your genes, there are many things that you can do to support your heart and keep your blood pressure in check. If you are looking for ways to lower blood pressure naturally, please read on.
According to the World Health Organization (WHO), normal blood pressure is anything under 140 over 90. However, the OPTIMAL blood pressure is 120 over 80. Elevated blood pressure poses a major risk for heart attack, stroke and kidney disease. Lifestyle and dietary factors play a significant role in the regulation of blood pressure. Elevated blood pressure can be affected by numerous contributing factors such as coffee and alcohol consumption, smoking, stress, lack of exercise (as well as obesity), a high sodium-to-potassium ratio, low fiber, high sugar, high saturated fat and/or low essential fatty acid intake, and a diet low in calcium, magnesium, and/or vitamin C. Continue reading “Lower Blood Pressure Naturally”Read More