Water is a key player in weight management, but also critically important in every other aspect of our health. Water is one of the most neglected and essential components of nutrition. The importance of water cannot be overlooked.
If you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems or bad breath, you may be suffering from dehydration. Many people are dehydrated and are not even aware of it. Even mild dehydration can impair cognitive function, such as short-term memory, alertness and concentration. Continue reading “Resolution Series: Importance of Water”
THE TOXIN SOLUTION: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health—AND WHAT WE CAN DO TO FIX IT
Chronic diseases such as heart disease, cancer, type II diabetes, obesity, dementia, and arthritis are the leading causes of death and disability in the United States. Not only are these conditions common, but they are costly and often preventable health problems. Despite advances in modern medicine and technology, today more than ever, people are suffering from chronic illnesses through all stages of life.
I have been involved in medicine now for almost half a century as a researcher, student, clinician, teacher, lecturer, author and advocate at the local, state and federal levels. Over this time, I have taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals and cared for tens of thousands of patients either directly or indirectly through sophisticated corporate wellness programs that I designed and helped implement. Continue reading “Groundbreaking New Book: THE TOXIN SOLUTION”