Many people hit the gym in the New Year ready to shed the pounds, and although exercise is an important piece of weight management, the true key to weight loss is what you eat.
The concept of “a calorie is a calorie” is worth taking a look at. Many people have the perception that weight loss equals calories burned minus calories consumed. And that may work in the short term, but if you are looking for long-term results, the source of the calories is important. After all, eating 1,200 calories of junk or processed food yields very different results compared to eating 1,200 calories of balanced nutrition. Here are some important aspects to consider. Continue reading “Resolution Series: Weight Management with Diet”Read More