Although I am not usually one to make resolutions (see here), I also know that more than half of you do. Weight loss, getting fit and practicing good health are three of the top goals people set for themselves. Over the next few weeks we are going to provide information to help you achieve and maintain your health goals. This week I will focus on cleansing your body, or detoxification.
Knowing where to start can be challenging. Before jumping into any diet or exercise regime, I recommend a cleanse. Though the body naturally detoxifies itself, with subtle diet changes and some nutritional supplements, we can help aid the process. Continue reading “Resolution Series: Cleansing Your Body From the Inside Out”Read More