IQYOU is leading the way in the personal health revolution by converging science, logic and technology to provide individuals with customized recommendations. IQYOU coined the term EpiBioGenetics™ to describe the integration of one’s DNA information alongside a person’s symptoms, lab results, diet and activity levels, and toxic exposure to identify solutions specific to their unique needs. EpiBioGenetics™ enables one’s biology to be better understood. Not only does it help determine disease risk, but it also determines key factors that promote health for each individual. Continue reading “Introducing EpiBioGenetics™ – The Convergence of Lifestyle, Biochemistry and DNA”
Traditionally an Eastern European dish, Borscht is a beet soup that is perfect for cooler weather. This hearty and colorful soup will certainly help you meet your daily requirement for vegetables. Rich in antioxidants, it makes a satisfying, probiotic-rich meal, especially when served with cheese and chunky fresh bread.
Although this soup is packed with vegetables, making it a nutritional powerhouse of vitamins and minerals, the star of this dish is the beet! Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys and pancreas). Continue reading “Dinner Tonight: Borscht”