In Dr. Pizzorno’s new book, The Toxin Solution, he outs the amount of toxins found in “healthy food.” Fruits and vegetables can be riddled with pesticides and other chemicals that we ingest, that further harm us. There are three reasons the majority of our food is now ladled with chemicals.
Synthetic Fertilizers: When industrial farming was introduced 70 years ago, farmers started to become dependent on synthetic fertilizers, which exhausted soil to maximize profits. Phosphates, a major ingredient in synthetic fertilizers, can release high levels of cadmium, a highly toxic metal, into the soil. Even worse, the fertilizers do not replace the trace minerals we need. Continue reading “Toxins in Our Fruits and Vegetables”
Buckwheat is a nutritionally dense food and is a great gluten-free alternative, and although people think it’s a grain, it’s actually considered a seed. Studies have shown that it offers a range of health benefits similar to those of nuts, in lowering blood glucose and cholesterol.
Buckwheat’s nutrient profile consists of higher protein content than most grains, including essential amino acids and 6 g of protein per 1/4 cup of dry seeds. It also contains soluble and insoluble fiber, flavonoid antioxidants such as rutin and quercetin, and a component related to B vitamins called D-chiro-inositol, which is known to help improve the action of insulin. Continue reading “Snack Today: Buckwheat Energy Bars”
If you or someone you love is suffering from an autoimmune condition, type 2 diabetes, cancer, dementia, or any chronic health condition, then I have an essential resource to share with you. Dr. Joseph Pizzorno’s latest book, The Toxin Solution, is a groundbreaking book that uncovers how toxins are the drivers of countless health problems. He clearly explains the processes in which toxins cause disease and presents an 8- week, scientifically proven step-by-step program to rid your body of these toxins and regain your health.
The Toxin Solution is a powerful guide for transforming your health. It is endorsed by a long list of leading health experts, including Dr. Mark Hyman, Dr. David Perlmutter, Dr. Jeffery Bland, Dr. Daniel Amen, Dr. Michael Murray, and JJ Virgin. The Toxin Solution provides a roadmap for how to avoid toxins, strengthen and repair detoxification organs (gut, liver and kidneys), support the body’s normal process of excreting toxins, facilitate the release of toxins, and repair toxin-related damage. Continue reading “The Toxin Solution – Addressing the Link Between Toxins and Disease”
It takes a minimum of 21 days to create a habit and research shows that for most people, the average is more like 66 days. But getting to that 66 days can be a challenge, and many quit their goals for various reasons before the habit sticks.
What motivates one person to get consistent exercise may not necessarily work for someone else. To find out what kind of secondary goal might drive you, ask yourself: What do I enjoy doing? What am I passionate about? Whatever goal you decide upon, make sure it is something you like. Be honest with yourself. If something doesn’t inspire you, it’s not worth pretending it does. Continue reading “Resolution Series: Get Results With Consistent Exercise”
You do not have to be a professional athlete or a body builder to benefit from sports nutrition supplements. Weekend warriors, obstacle course participants, runners, CrossFitters, and people looking to be healthier and get in better shape are all candidates for top-notch sports nutrition products, such as the Pathway CleanFit line.
Even if you’re just getting into a regular exercise routine, sports supplements may help improve your performance and your recovery. One of the major differences between regular exercisers and people who are sedentary is that exercise might feel different to both groups. Continue reading “Resolution Series: Exercise and Sports Nutrition Supplements”