Are Restaurant Salads a Smart Choice?

balela-bean-saladIf you think that you are making the healthiest choice by ordering a salad at your favorite restaurant, you may want to think twice. While salads can be low in calories and a great way to eat more fruits and vegetables, more often than not, they are loaded with a lot of fat, sodium, and calories. Restaurants can sabotage your good intentions by offering salads that are topped with crispy (fried) chicken, processed meats, mayo-rich tuna, chicken, shrimp, potato or pasta salad, glazed nuts, sweetened dried fruit, crunchy noodles or onions, croutons, cheese, sour cream and bacon. Continue reading “Are Restaurant Salads a Smart Choice?”

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December 2016
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