Eating breakfast every day can help keep you mentally agile throughout the day and improve your overall health. Our eating habits affect our health, so the best foot forward starts first thing in the morning. Breaking your fast first thing in the morning sends a message to your body that it’s the wake-up call for your metabolism and other body functions to kick in. When you skip breakfast, prolonged fasting occurs, which increases the body’s insulin response to store fat.
Eating more in the morning helps keep insulin levels stable, so you burn fat instead of storing it. Eating breakfast is also important for brain health;