Whether you’re from a red state, blue state or swing state, we can all agree we need a unified diet to combat obesity, type 2 diabetes, and heart disease, our nation’s top killers.
Politics aside, science shows that moving vegetables, fruits, whole grains and legumes into one fell swoop – a plant-based diet – is clinically proven to wipe out the early formation of most health threats. This prescription increases our nutrient profile, giving us the vitamins and minerals we need, while stabilizing blood sugar.
Here are four ways to get started. Continue reading “A Unified Approach: The Plant-Based Diet”Read More