With the holidays soon upon us, it can be easy to overindulge, even on healthy foods. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
1. Digestive Herbs – Bitter formulas, such as Pathway Digest-Ease, contain a combination of herbs such as gentian, ginger, Oregon grape, fennel and peppermint, which can provide immediate support for GI distress, such as gas, bloating and stomach pain. Continue reading “Easing GI Discomfort During the Holidays”Read More