Five Ways to Strengthen Your Immune System

sneezeIt seems like all it takes is one child to come home from school with sniffles, and then the rest of the household catches it, too. Cold and flu season is definitely upon us. Being prepared can play a huge part in how well you feel. Follow simple steps like keeping hydrated, getting enough sleep, practicing good stress management, good hygiene, and eating a well-balanced diet.

The following five tips are additional supports to strengthen your immune system. They are best used when you are just starting to feel sick, as they can help your body get on top of it and fight back quicker and stronger. Consult with your doctor and our nutrition experts to get the right supplements for you.

1. Vitamins and minerals: Vitamins A, C, and D are natural immune boosters Continue reading “Five Ways to Strengthen Your Immune System”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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November 2016
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