Snack Today: Sweet Potato Dip

sweet-potatoesServed with naan bread or raw veggies, this easy sweet potato dip makes a really great snack or a great item to bring to a potluck.

The star of this recipe, the sweet potato, is a nutrition powerhouse. Just one medium cooked sweet potato contains 4 grams of fiber, 32 percent of our daily vitamin C, and an amazing 475 percent of our daily vitamin A! Vitamin A helps our bodies maintain healthy teeth, soft tissue, and skeletal tissue, and is important for healthy vision and healthy skin. Sweet potatoes are also a good source of vitamin E, vitamin B6, potassium, manganese and magnesium.

So dig in! Continue reading “Snack Today: Sweet Potato Dip”

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IQYOU and the Power of Personalization

iqyou-full-colorIn my opinion, one-size-fits-all medicine is not the best approach for promoting optimal health. Because we are all biochemically and genetically unique, we have different needs and would benefit most from a personalized approach to healthcare. By uncovering the root causes and factors impacting your health, you can take a more active role in improving your health.

As a nutritionist, one of the main reasons I recommend the IQYOU health tool is because it can help people take ownership of their health. Continue reading “IQYOU and the Power of Personalization”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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November 2016
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