Served with naan bread or raw veggies, this easy sweet potato dip makes a really great snack or a great item to bring to a potluck.
The star of this recipe, the sweet potato, is a nutrition powerhouse. Just one medium cooked sweet potato contains 4 grams of fiber, 32 percent of our daily vitamin C, and an amazing 475 percent of our daily vitamin A! Vitamin A helps our bodies maintain healthy teeth, soft tissue, and skeletal tissue, and is important for healthy vision and healthy skin. Sweet potatoes are also a good source of vitamin E, vitamin B6, potassium, manganese and magnesium.
So dig in! Continue reading “Snack Today: Sweet Potato Dip”
In my opinion, one-size-fits-all medicine is not the best approach for promoting optimal health. Because we are all biochemically and genetically unique, we have different needs and would benefit most from a personalized approach to healthcare. By uncovering the root causes and factors impacting your health, you can take a more active role in improving your health.
As a nutritionist, one of the main reasons I recommend the IQYOU health tool is because it can help people take ownership of their health. Continue reading “IQYOU and the Power of Personalization”