The benefits of an active lifestyle are numerous. From weight loss to increased energy, better sleep, disease risk reduction, enhancing mood, strengthening bones and muscles, and improved memory, exercise is key to living a healthy life. Eating a balanced diet and maintaining optimal nutrient levels are also important for top athletic performance.
Did you know that deficiencies in B vitamins, vitamin D, magnesium, iron, or low testosterone levels can negatively impact training and recovery? To gain greater insights into your unique nutrient needs, I highly recommend Village Green’s Athletic Performance Panel. Continue reading “Optimize Your Athletic Performance”Read More