4 Supplements May Help With PMS

pmsPMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it’s normal to have minor discomfort before your period, severe PMS symptoms such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it’s not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level and stress may also be related to the severity of symptoms. Continue reading “4 Supplements May Help With PMS”

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September 2016
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