We have all heard that breakfast is the most important meal of the day, but this is especially true for children. Starting the day with a high-quality, nutritious meal can instantly put your children in a good mood and give them better concentration for all those hours of learning. But research shows that eating breakfast every day also has long-term effects, including decreasing the risk of obesity.
Here are 4 steps to getting the most out of your breakfast.
1. Choose whole grains. Whole grains offer protection against diabetes, cancer, and stroke. Continue reading “Breakfast is the Most Important Meal of the Day”Read More