Whether you’re stocking up on school supplies or hosting a Labor Day party, make sure to add brightly-hued, plant-based foods to your family’s back-to-school shopping list.
A diet packed with vegetables, fruits, whole grains and legumes provides our bodies with a steady supply of vitamins, nutrients, and minerals. This makes it easy to power through almost anything, whether it’s running a company, directing a car pool, or helping your child study for his or her next algebra test.
Not sure where to start? Try one or all of these seasonal staples: Continue reading “Back-to-School Shopping? Power Up With the Healthy Basics”Read More