Want to Eat Like an Olympic Athlete? Seven Tips for a Healthy Gut

fruits+vegetablesPrebiotics, like rice and beans, pair well with probiotics, like kimchi, and may provide a natural doping effect, powering athletes through their training and to the 2016 Olympic Games.

Olympic athletes often make waves for all-star performances and for bringing home the gold, but few talk about one of the secrets to staying in the game: a healthy gut.

While additional research is needed, preliminary findings suggest probiotics – available in fermented foods like sauerkraut, kimchi and miso – may provide a natural and clean “doping effect” when paired with prebiotics, or fiber-packed foods. Continue reading “Want to Eat Like an Olympic Athlete? Seven Tips for a Healthy Gut”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
August 2016
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031