Great Whole Grains: Fuel for Optimal Health

coucousLow-carb diet headlines may be a thing of the past, thanks to new research that shows whole grains can help you lose weight and keep it off. In addition to promoting longevity, slashing the risk of heart disease, and stabilizing blood glucose, whole grains are packed with fiber, which fills you up, promotes a healthy gut, and enhances immune function.

Ancient grains are also the secret to this year’s Rio-bound athletes, with everyone from Olympic beach volleyball star April Ross to tennis champ Serena Williams using steel-cut oats, brown rice, and quinoa to fuel all-star performance.

Want to put the science into everyday practice? Try this nutrient-packed couscous dish, which you can serve as an entrée or pair with a leafy green salad. Continue reading “Great Whole Grains: Fuel for Optimal Health”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
July 2016
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31