5 Reasons to Exercise in the Morning

exerciseMost mornings seem rushed and chaotic. Between getting ready for work and kids off to school, it’s hard to fathom squeezing in 30 minutes to exercise… but that’s what I did and it feels great.

The key was going to bed earlier and waking up 30 minutes earlier. Initially,  I would set my phone alarm and place it on the other side of the room, so I was forced to get up. Once I was up, I just made my way downstairs and did a HIIT (High Intenisty Interval Training) program. At first it was tough, but as the weeks went by I began to feel more energized and it has become routine. Here are 5 reasons why you should exercise in the morning! Continue reading “5 Reasons to Exercise in the Morning”

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May 2016
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