Most mornings seem rushed and chaotic. Between getting ready for work and kids off to school, it’s hard to fathom squeezing in 30 minutes to exercise… but that’s what I did and it feels great.
The key was going to bed earlier and waking up 30 minutes earlier. Initially, I would set my phone alarm and place it on the other side of the room, so I was forced to get up. Once I was up, I just made my way downstairs and did a HIIT (High Intenisty Interval Training) program. At first it was tough, but as the weeks went by I began to feel more energized and it has become routine. Here are 5 reasons why you should exercise in the morning! Continue reading “5 Reasons to Exercise in the Morning”Read More