Time to Spring Clean Your Body

lemon water

Opening windows, seeding your lawn, and cleaning your windows are some of the things most of us do in our homes when the first signs of spring start popping up. But our homes aren’t the only things we should be looking at – spring clean your body to get a fresh start and feel great!

A seasonal body cleanse can do wonders for our health. Cleansing or detoxifying can help the body rid itself of toxins that have built up in our systems over the months (or years).

A quality cleanse will enhance the body’s natural detoxification process, which includes the liver, kidneys, digestive system, lymphatics and blood. If you have never done a cleanse before, the variety of options available today can be confusing and daunting. Here are two that I like. Continue reading “Time to Spring Clean Your Body”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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March 2016
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