This Might Be Sabotaging Your Weight Loss Success

yes-you-canIf you’re struggling with your weight, there may be a benefit from keeping that weight… on. What? I know right now you’re thinking; “That’s crazy Debi, why on earth would I want to do that?” Before you disregard the idea completely, consider this.

There may be a benefit from keeping that weight right there, and figuring out what the “benefit” is for keeping it there is the first step to doing anything about it.

So many of my clients over the years just couldn’t figure out why they kept sabotaging their weight loss success. Diet after diet and expert after expert, they were given a “meal plan” or strategies to avoid eating… which had NOTHING to do with the real issue. They were left overweight, frustrated and discouraged. They thought there was something wrong with their thyroid or their metabolism. They blamed it on heredity or resigned themselves to accepting that no matter what they tried, nothing would ever work… until they were willing to uncover the real issue that was keeping the weight there. Continue reading “This Might Be Sabotaging Your Weight Loss Success”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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March 2016