Washington Capitals Use Micronutrient Testing to Improve Performance

joewithpuckEven if you aren’t a hockey fan (how could you not be?), you might still know that the Washington Capitals are at the top of their division and are leading the National Hockey League in points.

They have great players, coaching and development, but Coach Barry Trotz also sees the value of using sport-science as an advantage. When one player was feeling run down, he had a blood analysis done and made adjustments to his diet. When his performance improved based on the results from the blood work, all the Capitals players were asked to do the testing.

Along with a micronutrient test, which reveals vitamin and mineral deficiencies, hormone and adrenal testing where also done. Personalized recommendations were made for each player based on the results. The reasoning for the testing is that stabilized micronutrient and hormonal levels could help the Capitals players recover better after games during a lengthy season and potentially prevent injuries. Continue reading “Washington Capitals Use Micronutrient Testing to Improve Performance”

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