I am not a fan of New Year’s resolutions. Whether it’s to lose 20 pounds, exercise 5 times per week or sleep more than 8 hours a night, almost 90% of people give up on their resolutions within the first 2 weeks of January.
The reasons our resolutions fail are many. But for most, they are unrealistic. If we aren’t making the progress we’d hoped for, we become discouraged and we quit.
I am also not a fan of “dieting,” or cutting out certain foods for periods of time to lose weight. When I talk about diet, I am referring to how you should eat every day, realistically and healthfully!
So the following four resolutions or tips are designed to be realistic and long-term, to help improve your diet. You can start off with one resolution and move on to the next when you are ready. Good luck and Happy New Year! Continue reading “Simple Tips to Improve Your Diet”