Hangover Help

hangover2016 is fast approaching! And although a number of us make resolutions to exercise more, eat more wisely and just in general make healthier choices starting on New Year’s Day, New Year’s Eve tends to be a day when overindulgence in all things, particularly alcohol, is the norm for many. Some people could use some hangover help.

There are many factors that contribute to the symptoms of a hangover, but the most common is dehydration. Since alcohol is a diuretic, it causes the body to flush increased amounts of water out through the kidneys and into the urine. This is also the reason for your increased urination during alcohol consumption. Unfortunately, along with the increased flushing of water through the kidneys, many of the body’s water-soluble nutrients are flushed into the urine as well. This leaves you deficient in a number of vitamins and minerals, including B vitamins, vitamin C, and electrolytes like magnesium, calcium, sodium, chloride and potassium. Continue reading “Hangover Help”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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