Foods That Boost Your Health

flaxseedsEating a well-balanced diet is not always attainable, but there are some foods that you can stock up on that can increase the nutritional value of your everyday meals. These superfoods offer vitamins, minerals, essential fatty acids, fiber and so much more. Here are seven foods that boost your health – use them liberally!

Blackstrap molasses: Blackstrap molasses is thick, dark and has a slightly bitter taste, but 1 tablespoon offers 170 mg of calcium, 3.5 mg of iron, and 500 mg of potassium. Add it to smoothies, drizzle it over oatmeal, add it to baked beans, or use it to baste roasted chicken or turkey.

Chia seeds: Two tablespoons of these tiny seeds offer 5 grams of fiber, 90 mg of calcium, and 2.5 mg of alpha linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid. Blend chia seeds into smoothies, sprinkle them over hot cereal or yogurt, add them to granola, use them as a salad topper, or incorporate them into hummus, casseroles, stir-fries and muffin batters. Continue reading “Foods That Boost Your Health”

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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December 2015
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