Is Your Diet Making You Tired?

tiredAre you going through the day feeling sluggish, even though you have had 7 to 8 hours of sleep? It may not be your amount of sleep that’s making you feel less than your best. Rather, what you are eating may be at fault. Is your diet making you tired?

How Often Are You Eating? Do you need some coffee mid-afternoon to make it through the rest of the workday? Many of us hit an afternoon “lull” around 3-4 pm. It may be due to a drop in blood sugar. Having a healthy snack between meals will keep blood sugar balanced, keep metabolism up, can help to support healthy weight loss, and can prevent afternoon fatigue.

Sugar Control: Avoid sugary snacks that will cause large fluctuations in blood sugar, and instead pair a piece of fruit with some yogurt or nut butter. Make your own trail mix with raw nuts and seeds. Try some veggies with hummus. What you may notice with all of these snack options is that they all include a little protein and some fiber – both important to a healthy diet. Protein and fiber help to stabilize blood sugar, promote regular elimination, and support optimal health, including energy, focus and stamina to get through your day. Continue reading “Is Your Diet Making You Tired?”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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November 2015
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