Are you going through the day feeling sluggish, even though you have had 7 to 8 hours of sleep? It may not be your amount of sleep that’s making you feel less than your best. Rather, what you are eating may be at fault. Is your diet making you tired?
How Often Are You Eating? Do you need some coffee mid-afternoon to make it through the rest of the workday? Many of us hit an afternoon “lull” around 3-4 pm. It may be due to a drop in blood sugar. Having a healthy snack between meals will keep blood sugar balanced, keep metabolism up, can help to support healthy weight loss, and can prevent afternoon fatigue.
Sugar Control: Avoid sugary snacks that will cause large fluctuations in blood sugar, and instead pair a piece of fruit with some yogurt or nut butter. Make your own trail mix with raw nuts and seeds. Try some veggies with hummus. What you may notice with all of these snack options is that they all include a little protein and some fiber – both important to a healthy diet. Protein and fiber help to stabilize blood sugar, promote regular elimination, and support optimal health, including energy, focus and stamina to get through your day. Continue reading “Is Your Diet Making You Tired?”Read More