As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, diet and supplementation are all important for building strong bones and maintaining bone health.
Many studies have shown the value of calcium along with other minerals and vitamins in supporting bone health. The best way to get calcium and other supportive nutrients is a combination of diet and supplements. This has shown to be a more effective way of protecting bone mass than diet alone or supplementation alone.
So first thing, make sure that you are eating healthfully. Make sure that your diet contains foods that are rich in calcium, magnesium, vitamin D and zinc. Although dairy is most people’s go-to for bone health, there are many other options for getting your calcium and other bone-supportive nutrients. Continue reading “Building Strong Bones with Diet, Exercise and Bone Guardian”Read More