Kale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and even turned into chips. This superfood is rich in vitamins A, C, and K, as well as fiber, calcium and iron. Like other cruciferous veggies – think broccoli, cauliflower, and cabbage – kale contains phytochemicals that may help protect against cancer. Kale is in-season right now, so very readily accessible, either from your own garden (lucky you!) or through your farmers’ market, co-op, or local supermarket.
This recipe is one of our own employee’s favorites (she says she always like to add extra sesame!). Easy and quick to prepare, it combines the taste of sesame with kale will surely make the dinner rotation. Continue reading “Dinner Tonight: Sesame Noodles With Kale”Read More