I love a good pasta salad. The typical version, loaded with mayonnaise, oils, and white pasta, isn’t usually the healthiest of meals. However, this healthy pasta salad uses yogurt, whole grain pasta, and tons of vegetables.
Recent studies have shown the benefits of fermented foods, like yogurt, on mood. But yogurt also has a positive impact on digestive health and the maintenance of a strong immune system. Plus fermentation may help to increase the nutritive value of foods by enhancing the body’s absorption of proteins, minerals, and vitamins, such as calcium and B vitamins.
The next time you are asked to bring something to a potluck, try this recipe! Continue reading “Dinner Tonight: Healthy Pasta Salad”Read More