4 Lifestyle Changes to Improve Your Health

bicycle-familySome of the top causes of death amongst Americans are related to lifestyle. The good news is that the risk of heart disease, cancer, respiratory illness and stroke can all be reduced with lifestyle changes.

Research suggests that the United States spends well over $7,000 per person per year on healthcare, more than twice the average of many other countries. Yet, the average life expectancy in the United States is far below many other nations that spend less on healthcare each year.

Here are four lifestyle changes to improve your health and help prevent disease.

1. Stop smoking. Tobacco use is the single most avoidable cause of disease, disability, and death in the United States. Although we all know the detrimental effects that smoking has on our bodies, one in five Americans still smokes. The health benefits of quitting smoking are numerous, and many are experienced rapidly. According to the Centers for Disease Control, within 2 weeks to 3 months after quitting, heart attack risk begins to drop and lung function begins to improve. Continue reading “4 Lifestyle Changes to Improve Your Health”

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June 2015
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