Metabolic Risk Factors: Five Numbers You Need to Know

vegetable-basketA new study shows statins may increase the risk of type 2 diabetes by up to 46%. That’s especially worrisome, considering this cholesterol-lowering drug nets blockbuster sales and remains a widely popular prescription. The good news is there is an option that not only rivals its pharmaceutical competitors, but tackles symptoms of both heart disease and type 2 diabetes: it’s called a low-fat, vegan diet.

The “side effects” you’ll see with a plant-based prescription – vegetables, fruits, whole grains, and legumes – are all good. Instead of narrowing arteries and insulin resistance, you’ll see improvements in arterial plaque, improved blood flow, and stabilized blood sugar. These three biometric markers, combined with waist circumference and body weight, hold the key to a clean bill of health.

With a dietary intervention, you’ll see results in just a matter of weeks.

Here are five numbers concerning metabolic risk factors that you (or your patients) need to know: Continue reading “Metabolic Risk Factors: Five Numbers You Need to Know”

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