Allergies are hypersensitivity reactions to normally harmless substances. In allergic rhinitis, the immune system releases histamines and other chemicals to fight the “allergen.” As a result, swelling (inflammation) and congestion of the nasal passages and increased mucus production occurs. Allergies can cause a variety of uncomfortable symptoms, but commonly children experience stuffy or runny nose, sneezing, itchy skin and eyes. Allergies can be seasonal or chronic, depending on the allergen. And the allergen can be anything from peanuts to mold to feathers. As children age, they can “outgrow” their allergies as their immune system matures.
Here are five tips help with decreasing symptoms associated with allergies.
1. Supplement. Nutrients such as bioflavonoids, calcium, magnesium, carotenoids, essential fatty acids, selenium, B vitamins, and vitamin C work to help with inflammation, reduce allergic symptoms, soothe irritated mucous membranes, and support immune function. Click here to see what supplements can be beneficial for your child. Don’t forget to consult with an expert to see what is best. Continue reading “Children’s Series: Allergies”Read More