One day there was snow and the next day there were allergies. If you struggle with sneezing, runny nose, or itchy eyes because of seasonal allergies, take a look at the following blogs we have posted in the past.
Five Tips for Allergy Season: From supplements to timing, a comprehensive guide to tackling spring allergies.
Homeopathy for Allergies: If you want a gentler approach, homeopathy may be the answer.
Children and Allergies: It can be especially challenging to deal with children and allergies. This blog gives great tips to help little ones.
Building Your Immune System: This blog gives you tips to target the root cause of allergies as opposed to just dealing with symptoms.
Sinus Survival: Dr. Robert Ivker wrote the book on treating sinusitis… literally! The book helped pave the way for the Sinus Survival program.
Photo from here, with thanks.
“Morning sickness” can affect up to 90% of pregnant women in their first trimester and unfortunately it is usually not relegated to just mornings. Luckily though, for many, morning sickness is limited to the first trimester. If it continues after the first 3 months and is debilitating, please consult with your primary healthcare practitioner.
Researchers believe that nausea and vomiting are results of the many physical changes that occur in early pregnancy, including higher levels of hormones.
Thankfully, there are many natural and effective remedies for pregnant woman to help ease the discomfort of morning sickness.
Ginger: A study in the Journal of Obstetrics and Gynecology (2001) reported that 28 of 32 pregnant women supplementing with ginger had improvement in nausea symptoms compared with 10 of 35 in the placebo group. Researchers found no adverse effect of ginger on pregnancy outcome. Drink a fresh cup of ginger tea two to three times daily or take 300 mg of the capsule form three times daily. Continue reading “Prenatal Health Series: Morning Sickness”
Personally, this could easily be a meal on-the-go. I have been trying to get my kids to eat avocados and they refuse, and then a friend told me to puree it with milk and cocoa powder. Not only was it a hit, my kids thought they were having a chocolate milkshake! I sneaked in some spinach, too. The dates add some sweetness naturally.
Avocados are high in monounsaturated fatty acids, which is great for heart health. They also contain healthy fatty acids. Moreover, avocados deliver a healthy dose of fiber, antioxidants such as vitamins C and E, an array of B vitamins, and a range of minerals, including potassium and magnesium.
Many people have a hard time choosing a ripe avocado. To check for ripeness all you have to do is gently press your thumb into the top of the avocado; it should give a little under the pressure. Unripe avocados are bright green, turning a deep purple-green when ripe. Continue reading “Dessert Tonight: Chocolate Green Smoothie”
Congratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women’s health during pregnancy. This week, we’ll look at nutrition.
Nutrition during pregnancy usually requires an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/or complications during pregnancy.
Diet – Eating a diet that is nutritious diet will not only keep you healthy, but it will also help the baby growing in you. Focus on whole fresh foods like fruits, vegetables, quality protein (eggs, nuts, chicken and fish), and keep hydrated. Read food labels carefully and try to avoid foods that contain trans fatty acids and partially hydrogenated oils, including margarine, shortening and most processed foods. Studies have shown that the higher the intake of trans fatty acids, the greater the risk of delivering a premature baby. These fats interfere with fetal development, especially in the brain. Avoid soft, unpasteurized cheeses, raw or smoked fish, and pates and deli meats. These can all contain bacteria that would be harmful for the baby. Continue reading “Prenatal Health Series: Nutrition During Pregnancy”
Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting… once and for all. Ready? Here we go:
1. Kick Your Sugar Habit. If I didn’t have thousands of clients who’ve done it (including myself), I wouldn’t be as convinced that this is the single greatest, most important gift you can give yourself for lasting weight loss, energy and health. Imagine your cravings gone, fat melting away, endless, steady energy and so much more. That’s what happens when you kick sugar to the curb.
2. Find Your Motivation. There’s a deeply personal reason why you want to get the weight off. Sure you want to look and feel better, but dig a little deeper and what you’ll find is the real motivation behind the attempts you’ve made in the past. Do you want a new relationship, confidence to change careers, energy to keep up with your kids? Identifying your “why,” writing it down, and reading it throughout the day can help keep you motivated and on track.
3. Identify Automatic and Habitual Behavior. We’re creatures of habit and the majority of things we do throughout the day prove it. Just try to brush your teeth differently, put on the other leg of your pants first, or change your morning routine and you’ll see what I mean. How does this apply to weight loss? Continue reading “9 Strategies to Lose Weight and Stop Dieting… Once and For All”