Holiday Eating Survival: Part One

holiday-cookiesThe holidays are upon us! If you celebrate by traveling to be with those you love, using the time to vacation and overindulge, I’ve got the perfect “survival guide” to help you avoid packing on the holiday pounds.

While we all look forward to the many warm feelings, anticipating the variety of experiences a holiday can bring, one of the things no one looks forward to is giving ourselves the “gift” of a few extra pounds. If weight gain, frustration and larger clothes aren’t on your wish list, you’ll be happy to hear there’s a way to enjoy the holiday season – guilt free. It starts with a plan that I call the “Holiday Eating Survival Guide” and here’s how it works.

Your Holiday Eating Survival Guide

PART ONE: The first part of your “Holiday Eating Survival Guide” begins with asking yourself what do holidays, time away and vacations mean to you? If you’re a chronic dieter, time away from home often signifies time off from your healthy eating routine. Unfortunately, this mindset leads to making drastic changes to eating behaviors, so you find yourself either “on or off.” Chronic dieting creates an “all or nothing/good or bad” mentality, leaving holidays a prime opportunity for going overboard on choices, portions and behaviors.  Continue reading “Holiday Eating Survival: Part One”

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