If you think dysfunctional relationships only involve people, I have news for you. You may have a dysfunctional relationship with food, which is keeping you from being able to succeed at weight loss in a way that lasts.
The FIRST step to freeing yourself from a lifetime of dieting and beginning to experience lasting weight loss is to understand how healthy your relationship with food really is. Take a look at the following six types of eating styles and see if you identify with any of them. I’ve included easy and practical solutions for each to help end these dysfunctional eating styles and put you in “right relationship” with food, so that you can achieve the body and health you want… once and for all!
1. The Serial Dieter: For you, dieting is a lifestyle! You can’t imagine a life without watching your portions, counting calories and being consumed with your food choices. For so long, you’ve looked at food as the enemy. It can’t be trusted, it wreaks havoc on your body and your mind, it’s exhausting, frustrating and you go from diet to diet hoping to find the magic solution.
The Serial Solution: A great place for you to start is to get in touch with your hunger. Are you eating because you need to or because you want to? Think of this as Hunger vs. Appetite. Continue reading “How to Succeed at Weight Loss: 6 Types of Dysfunctional Eating Styles”Read More