Dinner Tonight: Pumpkin Pancakes

pumpkin‘Tis the season for all things pumpkin flavored, from candy to your morning coffee… and even beer. In fact, in the last 5 years, pumpkin sales have increased a whopping 34% (USDA). Pumpkin is loaded with antioxidants that contribute to good vision, healthy skin, a strong immune system, and bone and teeth development. It’s also a good source of vitamins A, C, K, and E, as well as the minerals magnesium, potassium, and iron.

However, if you really want to reap the benefits of this winter squash, skip the candy, beer and coffee and enjoy it pureed in this delicious pumpkin pancake recipe. I cheat a little with this recipe and use a pre-made pancake mix (I like Bob’s Red Mills).

1 cup organic soy or almond milk, unsweetened
1 egg
1 Tbsp extra-virgin olive oil
1/2 cup organic pure pumpkin purée, unseasoned
3/4 cup whole grain pancake mix
2 Tbsp wheat germ
1 tsp cinnamon
butter (for frying pancakes)

In medium bowl whisk together milk, egg, oil, and pumpkin. Add pancake mix, wheat germ and cinnamon. Stir well.

Heat a large frying pan over medium heat. Add a small amount of butter to lightly coat the pan. Pour 1/4 cup batter for each pancake and cook until deep golden brown. Flip and cook the other side until done. Serve with a little maple syrup and some chopped nuts!

I actually make smaller versions of these and stack them up in a short, squat thermos, and they stay hot for my son’s school lunch.

Photo from here, with thanks.

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
October 2014
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031