Identifying the Most Common Reasons for Weight Gain

scale weight gainThe most common reasons for weight gain, and the struggles many of us face with losing weight and maintaining our weight, are Who, What, When, Where, How and Why. To identify and understand your own reasons for weight gain, answer the following questions. Your honest answers will help you create a personal weight loss plan that actually works – once and for all!

Who triggers you to overeat?

  • A boss who triggers us to grab foods we think will calm or relax us after a stressful day at the office
  • A friend or partner who encourages us to overeat because they want a “food buddy”
  • Someone who shows their love for you through the food they’ve prepared (or purchased) and we eat to avoid hurting their feelings

What types of foods are you eating?

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
July 2014
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031