Two is better than one, especially when it comes to certain foods and their health benefits. Many foods contain nutrients that work synergistically. Food synergy occurs when two or more nutrients work together to achieve a health benefit that is greater than what either could produce on their own. For example, if you combine tomatoes and broccoli in a stew or a soup, their combined disease fighting chemicals help protect against prostate cancers more effectively than if you ate them alone.
For the next few weeks, I will be letting you know about nutrients that are power couples and their most potent health benefits. First up:
Ellagic Acid and Quercetin for Cancer Protection Continue reading “Boost Cancer Protection with These Two Nutrients”Read More