Healthy whole grains? You’re not going to like what I have to say but here goes…
They don’t exist.
I know, I know. It sounds crazy. Years ago when I was in school becoming a Registered Dietitian and working towards my Master’s in Nutrition, I was taught that healthy, whole grains have so much more nutritional value and are a far better option than refined grains. It was this understanding that led so many of us to switch from white rice to brown, white bread to whole wheat, pasta to whole grain pasta, etc. Stores became filled with whole grain varieties of our white flour, nutrient stripped versions and over time, we made them staples in our diets. Continue reading “Healthy Whole Grains? They Don’t Exist…”
Stuffed up? Maybe it’s time for some thyme! The ingredients in Sinus Survival SinuThyme target relief for the common sinus sufferer. The all-natural herbal supplement contains thyme, used traditionally to help inflamed sinuses, whooping cough and help loosen phlegm. The German Commission E has approved this ingredient for the treatment of bronchitis and other upper respiratory inflammation. Another component of SinuThyme is N-acetyl cysteine, a powerful mucolytic that helps break down mucos viscosity, allowing sinuses to drain. This makes conditions in the sinuses less conducive for bacteria and fungus to grow. Continue reading “Sinus Survival SinuThyme”
Join us this Sunday as host Dr. Kevin Passero and his special guest Buddy Ojeda, CN, discuss nutritional support for managing inflammation.
Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood’s Eastern Regional Educator. Buddy has worked in the dietary supplement industry since 1996. He has a broad understanding of natural health topics and is often called upon to discuss issues related to immune health, joint disorders, essential fatty acids, Traditional Chinese Medicine, cardiovascular health and energy management. He also has expertise in sleep disorders, stress reduction, digestive health concerns and energy medicine, as well as diet, lifestyle and the correct use of nutritional supplements.