Maintaining optimal blood sugar balance is important for physical and emotional health. It can help with controlling food cravings, managing weight, stabilizing your mood, supporting memory, and balancing hormones. It can also reduce your risk for developing metabolic syndrome, insulin resistance, diabetes, and heart disease. Here are six tips to help you balance your blood sugar levels.
1) Eat within 1 hour of waking and every 3-4 hours until bedtime.
2) Never skip meals. Continue reading “6 Tips for Balancing Blood Sugar Levels”Read More