Healthy Whole Grains? They Don’t Exist…

Healthy whole grains? You’re not going to like what I have to say but here goes…

They don’t exist.

I know, I know. It sounds crazy. Years ago when I was in school becoming a Registered Dietitian and working towards my Master’s in Nutrition, I was taught that healthy, whole grains have so much more nutritional value and are a far better option than refined grains. It was this understanding that led so many of us to switch from white rice to brown, white bread to whole wheat, pasta to whole grain pasta, etc. Stores became filled with whole grain varieties of our white flour, nutrient stripped versions and over time, we made them staples in our diets.  Continue reading “Healthy Whole Grains? They Don’t Exist…”

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