Magnesium is one of the most important minerals that you can take. It is needed for so many things, and unfortunately, many of us are deficient. Plus, magnesium content in our food is significantly less now than in the past. Over the years, our soil has been depleted of magnesium. Many modern day fertilizers alter the way plants are able to absorb magnesium as well, again depleting the amount available in our foods. Cooking can also alter magnesium content in our foods.
There is also a very wide array of medications that wreak havoc on our magnesium levels; blood pressure drugs, diabetes medications, as well as some antibiotics and hormone replacement therapies, just to name a few. Please check with your doctor, pharmacist or naturopath if you are worried about your magnesium levels. Your meds may very well be to blame for deficiencies. Continue reading “5 Reasons to Take Magnesium”Read More