Scary Foods to Make Yourself Eat: Sardines

We all have food preferences. Things we like, things we don’t like. Things we’ll eat but don’t care for and things that completely gross us out. Much of the time it is okay to let our palates drive our choices. But we must realize that our tastes will not always lead us in the healthiest direction. Sometimes they’ll leave out entire food groups that are essential to optimizing health and longevity. At times it may be beneficial to shun our personal tastes and eat things we don’t particularly care for. Make our taste buds “take one for the team,” so to speak. Better yet, perhaps we could teach ourselves to like the foods that we know are good for us!

Sardines are one of those foods. The ones worth eating even if we don’t really like them.  Continue reading “Scary Foods to Make Yourself Eat: Sardines”

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