A few weeks ago, we posted this blog about natural approaches to pain management. Since then, we have had requests for more information. So over the next few weeks, we will post more information on dealing with pain using a holistic approach, starting with diet and including testing, internal supplementation and topical support. For a more individualized protocol, consider scheduling a consultation with one of our naturopaths or nutritionists.
Diet plays a critical role in regulating pain and is the foundation for good health. The foods you eat have the ability to trigger either pro-inflammatory chemicals or anti-inflammatory chemicals. Pro-inflammatory foods increase pain, swelling, and cellular damage. An increase in inflammatory chemicals has been associated with most chronic diseases including arthritis, heart disease, high blood pressure, osteoporosis, and various cancers. Anti-inflammatory foods are health promoting and protective to the body. Unfortunately, the current American trend tends to promote inflammation. Continue reading “An Integrative Approach to Pain Management: Diet”Read More