There are certain behaviors that we do day-in and day-out without a second thought throughout our entire lives. Call them habits, routines or whatever you like. Take teeth brushing, for example. Most of us (beyond age 12, or so) will brush each morning upon waking and at night before going to bed. There may be days we don’t feel like it, or don’t feel like we have the time, but we’ll do it anyway, if not an abridged version, because it’s a habit. It would feel downright weird if we didn’t.
That is the feeling we must achieve with our day-to-day habits for maintaining a healthy lifestyle. If a day passes where we don’t get any exercise, it feels weird. We forget to bring a healthy lunch to work one day – weird! Our dinner is devoid of green vegetables – weird! Continue reading “Achieve Your Goals Through the Power of Routine”Read More