Naturopathic medicine is an extremely important option for people who want to improve their health by getting to the root cause of their symptoms or the disease. It is also an important option for those who have not had success with conventional medicine. And, it is an important option for people who want to prevent illness to begin with.
At Village Green, we are strong proponents of Naturopathic medicine and believe this approach is critical to improving the health of people, and the health of our healthcare system. Naturopathic medicine is – we hope – on the verge of becoming licensed in our home state of Maryland, as it is already in a number of other states and the District of Columbia. Please read this excellent letter from one of our naturopaths-in-residence, Dr. Kevin Passero, who is also a Past President of the Maryland Association of Naturopathic Physicians. We fully support Dr. Kevin and his efforts toward this legislation, and hope many of you will feel the same. And… stay tuned for updates! Continue reading “Naturopathic Medicine: Support Pending Licensure in Maryland”
As if we needed yet another reason to emphasize vegetables in our diets, the American Journal of Clinical Nutrition published a new study from the University of Oxford showing that a vegetarian diet may reduce risk of death or hospitalization from heart disease by 32%. 45,000 participants were tracked from the early 90’s until 2009, reporting their dietary and lifestyle habits as well as having their blood pressure and cholesterol measured. Vegetarians had lower blood pressure, cholesterol and BMI, on average. Even after adjusting for the difference in BMI, vegetarians STILL had lower rates of heart disease. In other words, overweight vegetarians had less heart disease than overweight meat-eaters.
Vegetables are like the one foe that heart disease just can’t get a beat on. Continue reading “Heart Disease Hates Vegetables”
Believe it or not, the Nutrition Facts label turned 20 years old this year. It was in January of 1993 that the FDA issued the final ruling on this iconic black and white box that now graces (or has graced) the back of literally billions of food packages. Many of us can barely remember shopping for food without it, and for the rest of us it kind of feels like it’s been there all along.
A recent story on WAMU’s Metro connection features the man who designed the label and explores what went into its development. Evidently they went through 35 versions before settling on the simple box with lines and text that we know today. It certainly paid off in some sense, as the label has earned acclaim from some of the most prestigious voices in graphic design. In a different light, it’s a good thing so much thought went into it because this small collection of unbiased and straightforward data has had immense influence on our nation’s health and the global food industry. Continue reading “The Nutrition Facts Label Turns 20”
Join us this Sunday as host Dana Laake and her special guest Stuart Tomc discuss omega-3 vegetarian options – food and supplementation.
Stuart Tomc has over 20 years of experience in the field of nutritional medicine. He is an authority on evidence-based dietary supplements and a respected consultant to the World Health Organization and integrative physicians worldwide. Stuart currently serves as Global Educator and spokesperson for Nordic Naturals.
Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.
Last week’s show was on diet and supplements to support healthy cholesterol levels. Click to listen.
A few weeks ago, we posted this blog about natural approaches to pain management. Since then, we have had requests for more information. So over the next few weeks, we will post more information on dealing with pain using a holistic approach, starting with diet and including testing, internal supplementation and topical support. For a more individualized protocol, consider scheduling a consultation with one of our naturopaths or nutritionists.
Diet plays a critical role in regulating pain and is the foundation for good health. The foods you eat have the ability to trigger either pro-inflammatory chemicals or anti-inflammatory chemicals. Pro-inflammatory foods increase pain, swelling, and cellular damage. An increase in inflammatory chemicals has been associated with most chronic diseases including arthritis, heart disease, high blood pressure, osteoporosis, and various cancers. Anti-inflammatory foods are health promoting and protective to the body. Unfortunately, the current American trend tends to promote inflammation. Continue reading “An Integrative Approach to Pain Management: Diet”